garlic for health

Aged garlic is one of my favourite supplements. Several studies show that taking aged garlic extracts can protect […]

More Good News For Garlic


vitamin D oil

A new study has caused some consternation as its findings go against current accepted wisdom that vitamin D […]

Vitamin D & The Risk Of Falls





If you love garlic but haven’t yet tried the aged, black garlic version, you’re in for a treat. […]

Black Garlic Benefits












Salmon for multiple sclerosis

Fish oils have beneficial effects on the brain to lift a low mood and protect against depression. Early […]

Fish Oils Reduce Depression


Cinnamon is an aromatic spice derived from the inner bark of a small tree. True cinnamon (Ceylon cinnamon […]

Cinnamon Benefits







Co-enzyme Q10 supplements can boost fertility in both men and women. Following my recent post on statins and […]

Coenzyme Q10 Boosts Fertility



Nutritional approaches can support prostate health and following a prostate-friendly diet can improve prostate pain (prostatodynia), prostate inflammation […]

Diet And Prostate Disease



If you are taking a statin to lower your cholesterol, you may benefit from taking coenzyme Q10 supplements, […]

Coenzyme Q10 And Statins






cooked egg

An interesting study, dubbed the DIABEGG trial, explored whether overweight people with type 2 diabetes would benefit from […]

How Many Eggs Per Week?




sweet potato

The health benefits of sweet potatoes are significantly greater than white potatoes. By enjoying them regularly, perhaps once […]

Health Benefits Of Sweet Potatoes






Our love affair with garlic is such that average consumption amounts to one clove, per person, per day, […]

Garlic Lowers Blood Pressure













hot chocolate

Drinking cocoa has beneficial effects on the brain to boost your memory – especially your memory recall. This […]

Cocoa Boosts Your Memory


juicy orange

Drinking orange juice can boost brain function to speed your reasoning skills, with researchers noting beneficial effects in […]

Orange Juice Boosts Memory