Cinnamon is an aromatic spice derived from the inner bark of a small tree. True cinnamon (Ceylon cinnamon […]

Cinnamon Benefits








Nutritional approaches can support prostate health and following a prostate-friendly diet can improve prostate pain (prostatodynia), prostate inflammation […]

Diet And Prostate Disease




If you are taking a statin to lower your cholesterol, you may benefit from taking coenzyme Q10 supplements, […]

Coenzyme Q10 And Statins






cooked egg

An interesting study, dubbed the DIABEGG trial, explored whether overweight people with type 2 diabetes would benefit from […]

Eggs And Type 2 Diabetes



sweet potato

The health benefits of sweet potatoes are significantly greater than white potatoes. By enjoying them regularly, perhaps once […]

Health Benefits Of Sweet Potatoes






Our love affair with garlic is such that average consumption amounts to one clove, per person, per day, […]

Garlic Lowers Blood Pressure














hot chocolate

Drinking cocoa has beneficial effects on the brain to boost your memory – especially your memory recall. This […]

Cocoa Boosts Your Memory


juicy orange

Drinking orange juice can boost brain function to speed your reasoning skills, with researchers noting beneficial effects in […]

Orange Juice Boosts Memory


Whether or not drinking coffee affects heart health is controversial. Certainly too much caffeine can raise your blood […]

Is Coffee Good For Your Heart?