Guarana extracts are derived from the seeds of a Brazilian vine, Paullinia cupana. It is named after the Guarani people of the rain forest who roast the seeds to brew a traditional, coffee-like, stimulating drink. Known locally as the ‘food of the gods’, guarana berries have an extraordinary appearance that […]
The retina at the back of the eye develops as an outgrowth from the brain, which means that some conditions that affect the brain are detectable in the eyes. Take dementia for example. Levels of the yellow carotenoid pigments (lutein, zeaxanthin and meso-zeaxanthin) that are concentrated within the macula (the […]
Latest research shows that a good vitamin D intake may protect against breast cancer in postmenopausal women. Researchers came to this conclusion by assessing the results from three studies, involving 5,038 women aged 55 or older, who lived in 57 countries world-wide (although over 90% were from the United States […]
Nuts are a rich source of antioxidants, vitamins, minerals and both monounsaturated and omega-3 oils that have numerous beneficial effects on blood fats, blood pressure and glucose control. Click here to see my recommended organic, unsalted nuts on Amazon. Nuts lower cholesterol When the results from 61 different trials, involving […]
One of the most common questions I’m asked is which supplements I take. Everyone is different, and the supplements I take will not necessarily suit you, but here’s an overview of what I believe are the best supplements for a woman over 50. Why the age cut off? Because your […]
Food health scares come and go. After being demonised for decades, butter is gaining a reprieve but palm oil looks set to take its place as the next ‘baddie’. Palm oil facts Palm oil is derived from the reddish pulp of the fruit of the African and American oil palms. […]
Red raspberry leaf is a traditional herbal medicine used towards the end of pregnancy to help soften the neck of the womb in preparation for delivery, and to shorten the duration of labour. It is usually taken in the form of a raspberry leaf tea or as raspberry leaf tablets. […]
Nootropics is one of the most exciting areas in nutritional medicine. Essentially, nootropics is the use of ‘smart’ supplements that aim to optimise your mental performance. Nootropics are often referred to as brain memory supplements but they are more than that. As well as improving your ability to learn and […]
Rhodiola rosea is an alpine plant that’s also known as mountain ginseng. The fleshy root (a rhizome) has a slight rose-pink colouration and a rose-like fragrance when cut. Rhodiola is one of the most effective adaptogenic herbs for treating stress, and also has an energising actions to overcome associated fatigue. […]
Fibromyalgia is a chronic pain condition that is accompanied by muscle tenderness, disrupted sleep and fatigue. A number of supplements can help. Some, such as vitamin B1 (thiamine), ubiquinol coenzyme Q10, magnesium, acetyl-l-carnitine and ribose improve energy production in muscle cells, while other such as cannabidiol (CBD hemp oil), celadrin, […]
Do you feel apprehensive, panicky or experience feelings of dread and impending doom? If so, you could have an anxiety disorder – and you are not alone. Surveys suggest that as many as one in six people have felt anxious within the previous week, and it’s estimated that one in […]
Eat Well Look Great, shows the amazing link between good nutrition and good looks, and how diet can affect the health of your hair, skin and nails. My book covers 40 different beauty superfoods that can help you look your best – whether eaten or applied directly to the hair […]
