The best natural supplements for  premenstrual syndrome (PMS) are calcium, magnesium, vitamin B6, evening primrose oil, isoflavones, Agnus […]

Natural Supplements For PMS

Several natural supplements can lower cholesterol levels and improve the balance between ‘bad’ LDL-cholesterol and ‘good’ HDL-cholesterol. The […]

Best Cholesterol Lowering Supplements

Most of us would benefit from eating more omega-3, as few people eat enough oily fish to get […]

Omega-3 Benefits

A stong link has been identified between vitamin D and asthma. If you have asthma, adding an oral […]

Vitamin D And Asthma

Have you ever wondered why the Mediterranean diet is so beneficial for health despite featuring ladles of pasta? […]

Is Pasta Fattening Or Not?

If you read the recent headlines such as ‘Being a vegetarian could kill you’  or  ‘Vegetarian diet raises […]

Vegetarian Diets And Cancer


According to a recent Mintel report, the use of seaweed flavours in new food and drink products across […]

Seaweed in Your Kitchen?

runny eggs

If you miss the old days, when dipping toasted soldiers and asparagus fingers into a soft-boiled egg made […]

Eggy Soldiers Are Back!

garlic for health

Several studies have shown that aged garlic extracts can protect against hardening of the coronary arteries by preventing […]

More Good News For Garlic

vitamin D oil

A new study has caused some consternation. It goes against current accepted wisdom by suggesting that vitamin D […]

Vitamin D & The Risk Of Falls