Green coffee bean extracts are often dismissed as simply a source of caffeine, but their weight loss potential […]
The suggestion that taking calcium supplements might increase the risk of dementia comes from data involving 700 women, […]
Do Calcium Supplements Increase The Risk Of Dementia?
If you have asthma, adding an oral vitamin D supplement to your usual asthma medication may reduce your […]
Vitamin D Supplements Halve The Risk of Severe Asthma
Brazil nuts are one of my favourite snacks, and I’ve just discovered a reason to eat more of […]
Brazil Nuts Have Miraculous Effects On Cholesterol Balance
Apparently it’s National Trail Mix Day on August 31st every year. Trail mix was originally developed as a […]
Top Up Your Polyphenols With My Pecan Punch Trail Mix
Turmeric is a traditional Ayurvedic medicine used to treat inflammation and reduce pain. Several studies suggest that its […]
Curcumin As Effective As Ibuprofen for Knee Pain
The first cacao powder with an approved EU health claim that it ‘helps maintain the elasticity of blood […]
Cacao Is The Best Medicine For Your Heart
I’ve taken magnesium supplements for several years, ever since convincing trials suggested that people with the highest intakes […]
Magnesium Supplements Lower A High Blood Pressure
Have you ever wondered why the Mediterranean diet is so beneficial for health despite featuring ladles of pasta? […]
Is Eating Pasta Fattening Or Not?
If you have restless legs syndrome, commonly known as the heebie-jeebies, you could have low iron reserves. It’s […]
Restless Legs Linked With Low Iron Levels
Ginger is helpful for treating morning sickness in early pregnancy, according to new guidelines from the Royal College […]
Ginger Is Good For Nausea in Pregnancy
Men who eat nuts at least five times a week are more likely to survive a diagnosis of […]