Free Book

healthy heart vitamin

My book, Do You Need A MultiVitamin? is currently free for download. While you don’t have to subscribe, please do so in the Hello Bar at the very top of this page if you found it helpful or want to receive occasional emails about new free books, or nutritional news.

I won’t inundate you, I promise. I only have time to write a newsletter once every month or so, and only then if there is something really interesting to share!

 

multivitamins cover

Download my eBook by clicking the link

 

Do You Need A MultiVitamin?

 

If you are interested in how food, herbs and supplements can help you maintain optimal health, there’s lots of information on my Nutritional Medicine website. I hope you find it helpful – if so, please LIKE my FACEBOOK page

Feel free to ask me any nutritional questions here: Ask Me A Question About Nutrition or in the comments box below.

I hope you find the book helpful.

Dr Sarah Brewer

 

@DrSarahB

@DrSarahBHealthy

 

My other websites are MyLowerBloodPressure.com and ExpertHealthReviews.com

 

Image credit: robin_hp/bigstockphoto; Ian Hooton


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2 thoughts on “Free Book

  • Ernie Stammers

    I am 71 Male, and take a few herbal medications like glucosamine, Bromelain, Cinnamon, acacia berry, and ginseng, I do not like prescription meds, are the above doing me any good as I do not feel any better except my gout has healed, (Bromelain)

    • DrSarahBrewer Post author

      Hi Ernie, Sometimes taking supplements is a leap of faith. If you don’t notice any obvious improvement then it’s worth stopping them to see if you then notice any return of symptoms. Glucosamine is mainly taken for joint health – if you stop it you may notice your joints become more creaky. Cherry extracts are good for joints so if you want to stop the bromelain you could drink cherry juice instead. Cinnamon is used for glucose control – if you have poor glucose tolerance then you may notice this worsens or you may notice no change. Ginseng is an energising herb that is usually taken on a 6 weeks on, 6 weeks off cycle. Acai berry can improve general wellbeing through their high antibioxidant content. Diet should always come first, so eat a healthy mediterranean style die with plenty of fruit and veg, and see how you go. Best wishes, Sarah B