As you go through life, you may face times when you experience pain in different parts of your body. While conventional medicines offer quick relief, numerous studies show that certain herbs can prove just as effective at combatting pain. It’s easy to be skeptical about these claims, but when you start using these herbs you will usually notice beneficial effects that impact your life for the better. To give you an idea of where to begin, here are some of the most effective herbs you can incorporate into your daily health routine.
Ginger is known for having a distinctive, warming flavour which makes cooked dishes smell and taste great. In fact, due to its versatility, it is easy to add into your diet to start feeling its pain-relieving effects. Medical herbalists use ginger as an anti-inflammatory, as well as to ease nausea and symptoms of the common cold. In some situations, ginger has proven even more effective than aspirin. As well as adding ginger to stews, soups, cakes and curries, you can also brew ginger root in hot water to make a delicious, medicinal, ginger tea.
In recent years, turmeric has become a buzzword within the health community, due to its many beneficial properties. Turmeric is rich in anti-oxidants and substances such as curcumin that tackle inflammation. As a result, many arthritis patients use it to ease their joint pain, and research shows that turmeric is as effective as ibuprofen for knee pain. As a versatile ingredient, it is not hard to add into your diet on a range of foods such as soups, curries, rice dishes and even turmeric lattes. However, it is important to note that if your pains are becoming too much to handle, it is always wise to consult a pain specialist such as Rishin Patel Insight to tackle the problem and keep pain levels low.
Clove is a popular spice that, like ginger, is commonly used to stop nausea and to reduce symptoms of allergies, thanks to its antihistamine properties. Clove oil is a traditional cure for toothache, and a growing amount of research suggests that clove extracts may have anticarcinogenic activity, too. Luckily, it is also an easy herb to consume, and you can feel its benefits the most by drinking a cup of herbal tea with cloves in whenever you start to feel pain. You can even make a salve out of cloves by mixing clove powder with other herbs to apply to areas of localized pain on the body.
White willow bark
You may be used to relying on medication like aspirin when you feel a headache coming on, but white Willow bark acts in the same way. This is due to it containing a substance called salicin, which is the same ingredient from which aspirin (acetylsalicylic acid) is derived. Though there are some cautions for when you take Willow bark, you can use it to tackle issues such as menstrual cramps, muscle pain and arthritis, making it one of the most versatile of nature’s painkillers. The best way to take white willow bark is in capsule form together with a tall glass of water.
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