Last updated by Dr Sarah Brewer on
During your life, you will likely experience some of the effects of insomnia. In the modern world, sleep difficulties are becoming an increasing problem due to stress and anxiety, and can lead to more severe mental health problems if not addressed quickly. Although there are a few conventional medicines which help to calm the mind and promote a good night’s sleep, many people prefer to use traditional herbal remedies which have a more gentle action and are less likely to cause unwanted side effects. A number of herbal remedies are used to promote calm and a good night’s sleep. The following herbs are among the best options for insomnia.
Lavender has a long history of traditional use to aid sleep, and many people swear by it after nothing else has worked. From lavender tea to pillow sprays, there are many ways you can introduce it into your life with ease. The smell alone is soporific and can lull you into sleep. It is also famed for helping to induce a restful sleep, rather than one filled with nightmares. If your insomnia persists and you are concerned about how it may be affecting other areas of your life, combining lavender with talking therapies and therapeutic massages can help.
Passionflower is normally used alongside other natural sleep aids to produce a reliable sleep remedy, but that doesn’t mean it isn’t a powerful herbal medicine in its own right. Anxiety and depression are some of the leading causes of insomnia, and passionflower is one of the herbs that can help keep you calm throughout your daily life, so that when your head hits the pillow you are not kept awake with difficult emotions. Passionflower steeped in hot water can create an effective herbal tea, but tablets are equally as effective during the day to prepare you for the evening.
As one of the most versatile herbs in the medical world, the California poppy has been used to tackle nerve pain and depression alongside other ailments. More recently, its sedative properties have been recognized for aiding sleep, from falling asleep to staying asleep throughout the night. As always, you should remain careful about the dosage you take to avoid side effects, so stick to manufacturer’s recommended doses. If you don’t notice a marked difference in your sleep after some time, and need professional help to tackle inner problems, you will need to find the best health insurance policy from an expert like Rishin Patel so that money troubles do not become another worry keeping you awake at night.
Nature offers many notable sedatives to aid a good night’s sleep, but one of the most effective is Valerian root. In fact, when taken in capsule form throughout the day, you may notice a reduction in anxiety over the space of a month. To help facilitate a sense of calm before bed, steep Valerian root in hot water to create a soothing herbal tea – but beware, it does have a strong odour!
Image credit: pixabay