Last updated by Dr Sarah Brewer on
Realizing you need to start taking control of your weight is a big moment. Now that you are ready to face it, you are going to be able to find healthy ways of losing weight gradually, so you can get back to enjoying your life, rather than worrying about your health. The main thing to remember about weight loss is that you should aim to achieve a healthy weight rather than look thin as going into this process with the goal of getting a celebrity figure can be a slippery slope. In this guide, you will learn some of the essential information about losing weight and changing your life to be healthier.
Finding your right weight
The weight loss industry always seems to be concerned with how people will look after losing weight, rather than the health benefits. For this reason, it is important to remember that you are going on this journey not to fit some unrealistic body ideal but rather to take charge of your health. To this end, your journey should begin with finding your natural, healthy weight rather than getting sucked in by fad diets and gimmicks. One thing it is essential to know is that body fat is not inherently bad. In fact, your body needs fat to absorb protein, so it is okay to cook some vegetables in butter or eat chicken with the skin on. The key to healthy living is balance, and completely cutting out any of your dietary needs will only make the task much harder.
When to consider surgery
Of course, while some lifestyle changes are enough for some, you may find that your situation requires surgery if your current weight is becoming a serious problem for you to cope with. To start with, you need to know what qualifies you for surgery. Surgery is only something to consider if you have an obesity-related condition such as type two diabetes or have a BMI of 40 or more. Before going for this option, it is a requirement that you try all other weight loss strategies, such as careful dieting and exercise, and have several consultations to make sure this is the right choice for you.
Just in case
Of course, weight loss surgery does come with its risks and difficulties which will be talked through with you ahead of the operation by your doctor, so you know what to expect if this is the route you decide to take. However, it is important you are aware of your rights as a patient and the standard of care you are entitled to receive. For this reason, it is important to do your own research and look up what are normal and abnormal side effects so that, should there be a case of negligence, you are able to act. Medical Negligence Experts can help you get justice should something go wrong so, no matter what happens, you will be listened to a get the support you need.
Now you know the essential information about losing weight, you will be able to go forward with confidence.