The Health Benefits Of Regular Exercise

Health benefits of exercise

Last updated by Dr Sarah Brewer on

Fitness is something that has been catapulted into the media as one of the best trends to follow. With an excess of celebrities and social media personalities jumping on the hype, it’s hard to ignore the fact that regular exercise and healthy eating come with a multitude of benefits aside from helping you look great. The best thing about exercise is that you don’t need a lot of money to follow a healthy routine, and you can even do many exercises from the comfort of your own home. To see what a great exercise routine can do for you, here are some of the many health benefits to take note off.

Great skin

While you may know that staying hydrated does wonders for your skin, exercise is rarely talked about as one of the best skin boosters. When you exercise, blood makes its way to the surface of your skin, which oxygenates it and flushes away any harmful toxins. After exercising regularly, you should start to see that your skin looks brighter and clearer, and has a lovely glow. To ensure you get the most out of exercise, try doing it in the fresh air and sun (with sunscreen on) so that you can gain the additional benefits of Vitamin D on your skin.

Healthy bones

Over time, exercise can help you build strong muscles, which contribute to the growth and repair of new cells. Yet it can also make your bones stronger, which means you are less likely to experience pain or encounter injuries or bone thinning (osteoporosis) as you get older. However, this is only if you make sure your exercises are done correctly, as if they are not, you could be doing more harm to your bones than good. For example, when you do jumps, make sure you bend your knees when you land to avoid excessive impact on your knees which could increase your risk of future osteoarthritis. If you do experience pain, make sure you see a specialist like Rishin Patel Insight to help with any pain so you can stay with your routine.

Positive mental health

In the modern world, you may notice that mental health issues such as anxiety and depression are making their way to the forefront of society’s concerns. Regardless of the reasons behind it, exercise has always been promoted as something that can maintain a positive mental state, and help get people out of dark emotional holes. This is due to the chemicals that are released into your brain when you exercise, which can help you feel more relaxed and work out any negative energy. One of the most popular forms of exercise is Yoga, which combines physical activity and meditation and breathing techniques for optimal results.

Better sleep

Many people struggle with bad sleep throughout their life, which can be caused by stress and other life worries. Although herbal remedies and conventional methods can help to relieve insomnia, exercise is also seen as one of the best ways to ensure a restful night of sleep. This is because it can help relieve anxiety and depression, and help you fall asleep quicker, as well as staving off any nightmares that can arise from stress.

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