A urologist recently asked me what supplements, apart from a multivitamin, I’d recommend for men with reduced fertility. My top choice was ubiquinol – the active form of coenzyme Q10. Coenzyme Q10 is a vitamin-like substance needed to process oxygen and generate energy-rich molecules within mitochondria – the energy factories […]
Ubiquinol
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Coenzyme Q10 supplements can boost fertility in both men and women. After reading about statins and coenzyme Q10, a reader commented that she knew of at least sixteen women in their 40s who successfully became pregnant while taking coenzyme Q10 supplements. Research is increasingly supporting the use of coenzyme Q10 […]
If you are taking a statin to lower your cholesterol, you may benefit from taking coenzyme Q10 supplements, too, as statins block the production of both cholesterol and coenzyme Q10 in the liver. Coenzyme Q10 is a vital nutrient for energy production in cells, especially muscle and heart cells, and […]
