Nootropics is one of the most exciting areas in nutritional medicine. Essentially, nootropics is the use of ‘smart’ supplements that aim to optimise your mental performance. Nootropics are often referred to as brain memory supplements but they are more than that. As well as improving your ability to learn and […]
supplements to improve memory
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Several supplements help to boost working memory and recall, including omega-3 fish oil, vitamin B complex, vitamin D, Ginkgo biloba, phosphatidylcholine, turmeric, isoflavones and resveratrol. These supplements are often used together, in different combinations, to improve working memory and memory recall. Click here to see my recommended memory boosting supplements […]
