Melatonin is a natural hormone that has been hailed as a wonder drug, able to cure everything from insomnia and jet lag to improving sex drive, slowing ageing and even protecting against cancer. Synthetic melatonin, which is identical to the natural hormone, is freely available as a food supplement in […]
sleep
3 posts
Since starting to take a CBD (cannabidiol) oil capsule at night I’ve slept really deeply and woken feeling refreshed. I didn’t consider myself a bad sleeper before, as a trusty cup of chamomile tea usually sees me off within minutes of lights out, but adding in a CBD capsule was […]
Did you know that drinking cherry juice can improve exercise performance, help you sleep more deeply and wake up feeling more refreshed? If you need more beauty sleep – the amount of sleep you need to both look good and feel great – then try drinking tart cherry juice. As […]
