Fish oils have beneficial effects on the brain to lift a low mood and protect against depression. Early studies showed a clear link between rates of depression in different countries and the amount of fish consumed per head of population, with those eating the least fish having the highest risk […]
omega-3s
2 posts
Much of the research involving omega-3 fish oils in people with rheumatoid arthritis was carried out before the development of modern, disease-modifying anti-rheumatic drugs (DMARDs). These early studies showed that, in rheumatoid arthritis, taking high dose fish oil supplements (above 2.7g per day) helped to reduce pain, morning stiffness and […]
