Nuts are a rich source of antioxidants, vitamins, minerals and both monounsaturated and omega-3 oils that have numerous beneficial effects on blood fats, blood pressure and glucose control. Click here to see my recommended organic, unsalted nuts on Amazon. Nuts lower cholesterol When the results from 61 different trials, involving […]
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Trail mix was originally developed as a healthy, energy-boosting snack for hikers, but some versions pack more nutritional punch than others. My Pecan Punch Trail Mix combines some of the richest polyphenol sources on the planet: pecan nuts, cacao nibs, goji berries, pumpkin seeds and cinnamon. Pecan nuts Pecans provide, […]
Nuts appear to improve survival in men with prostate cancer. That’s the conclusion from a study involving almost 47,300 men whose nut consumption and prostate cancer risk and survival were observed for 26 years. Men who ate nuts at least five times a week were more likely to survive a […]
