Magnesium is one of the most important minerals for long-term good health. It’s need for over 600 enzyme reactions making it vital for just about every metabolic process in the body. It also mans the pumps that control how salts move in and out of cells and is essential for […]
magnesium
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Magnesium is one of the most important minerals for optimum health, yet most of us don’t get enough. Magnesium is needed for over 350 enzymes and metabolic pathways to run smoothly and, among other actions, helps to reduce arterial spasm, maintain a healthy blood pressure, relax muscles, promote sleep and […]
