New research confirms that eating soy beans, or taking soybean protein supplements, can help to prevent osteoporosis, or brittle bones. Worldwide, osteoporosis affects 1 in 3 women and 1 in 5 men over the age of 50, contributing to one bone fracture every 3 seconds. Your risk of developing osteoporosis […]
isoflavones
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Diet has as much impact on skin aging and the appearance of fine lines and wrinkles as does your genes and lifestyle. This is especially true for women, whose skin ages 25% faster than that of men between the ages of 40 and 50 when oestrogen levels fall. Oestrogen boosts […]
Nutritional approaches can support prostate health and following a prostate-friendly diet can improve prostate pain (prostatodynia), prostate inflammation (prostatitis), benign prostate enlargement (BPH) and offer some benefits for men with prostate cancer, too. Prostate diet Foods can have a protective effect on the prostate gland in a variety of ways, […]
Knowing your hair looks good is important for self-confidence, but your hair naturally tends to become finer as you get older. In some cases this hair thinning is genetic, but in others it can be linked with lack of certain nutrients – especially minerals. Thinning hair can also result from […]
