If you love garlic but haven’t yet tried the aged, black garlic version, you’re in for a treat. As well as offering health benefits, black garlic has a lovely, soft, savoury-sweet flavour with undertones of molasses and balsamic. As a bonus, black garlic does not have a strong odour and […]
immunity
2 posts
Shiitake mushrooms have been used for centuries to boost immunity. Researchers have now found that taking as little as 5g dried shiitake mushrooms per day can have immune-boosting effects. The golden-brown shiitake mushroom, Lentinula edodes, has been used medicinally for hundreds of years in Asia. Previous research identified one of […]
