Fish oils have beneficial effects on the brain to lift a low mood and protect against depression. Early studies showed a clear link between rates of depression in different countries and the amount of fish consumed per head of population, with those eating the least fish having the highest risk […]
fish oils
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Nutritional approaches can support prostate health and following a prostate-friendly diet can improve prostate pain (prostatodynia), prostate inflammation (prostatitis), benign prostate enlargement (BPH) and offer some benefits for men with prostate cancer, too. Prostate diet Foods can have a protective effect on the prostate gland in a variety of ways, […]
Three new studies suggest that both diet and supplements have the potential to lower your risk of developing Alzheimer’s dementia. The first evidence came from the dietary analysis of 923 people, aged 58-98, who were followed for an average of 4.5 years. Those whose eating fitted a pattern known as the […]
Much of the research involving omega-3 fish oils in people with rheumatoid arthritis was carried out before the development of modern, disease-modifying anti-rheumatic drugs (DMARDs). These early studies showed that, in rheumatoid arthritis, taking high dose fish oil supplements (above 2.7g per day) helped to reduce pain, morning stiffness and […]
