If you eat the recommended two portions of fish per week, one of which is oily, then you are likely to live longer as a result. A huge diet and health study from the US, involving 421,309 men and women who were followed-up for 16 years, looked for links between […]
fish
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New research confirms that dietary changes can significantly improve the symptoms of multiple sclerosis, which is the most common neurological disorder of young adults. The diagnosis often made between the ages of 20 and 40 years and is around a third more common in women than men (ratio of 3:2). […]
Fish oils have beneficial effects on the brain to lift a low mood and protect against depression. Early studies showed a clear link between rates of depression in different countries and the amount of fish consumed per head of population, with those eating the least fish having the highest risk […]
Much of the research involving omega-3 fish oils in people with rheumatoid arthritis was carried out before the development of modern, disease-modifying anti-rheumatic drugs (DMARDs). These early studies showed that, in rheumatoid arthritis, taking high dose fish oil supplements (above 2.7g per day) helped to reduce pain, morning stiffness and […]
