Brazil nuts are one of my favourite snacks, and I’ve just discovered a reason to eat more of them. A single ‘dose’ of just 4 Brazil nuts can significantly improve cholesterol balance – an effect that starts within 6 hours and lasts for at least 30 days! Click here to […]
dark chocolate
3 posts
As a confessed chocaholic, I really wanted to believe the recent headlines claiming that eating chocolate would lower my risk of a heart attack or stroke. Sadly, having read the research paper, I’m left bemused that such a respectable British medical journal, Heart, agreed to accept it for publication. The […]
Drinking cocoa has beneficial effects on the brain to boost your memory – especially your memory recall. This may explain why Einstein ate chocolate while formulating his Theory of Relativity, and why scientists writing in the New England Journal of Medicine previously showed that countries with the highest chocolate consumption […]
