Not adding sugar to your tea and coffee can lower your risk of type 2 diabetes. With type 2 diabetes affecting almost one in ten adults world-wide, it’s good to know that something so relatively simple can reduce your risk: just replacing one sugary drink per day with water or […]
coffee
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Whether or not drinking coffee affects heart health is controversial. Certainly too much caffeine can raise your blood pressure, give you the jitters, increase anxiety and lead to palpitations, but is it likely to increase your risk of a heart attack? Coffee protects arteries According to the BMJ journal, Heart, […]
