New research confirms that eating soy beans, or taking soybean protein supplements, can help to prevent osteoporosis, or brittle bones. Worldwide, osteoporosis affects 1 in 3 women and 1 in 5 men over the age of 50, contributing to one bone fracture every 3 seconds. Your risk of developing osteoporosis […]
calcium
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Calcium supplements are widely prescribed to both prevent and treat osteoporosis and to reduce the risk of bone fractures. As well strengthening bones, calcium is vital for energy production in cells, for nerve conduction and muscle contraction – including a regular heartbeat. In fact, calcium is so important for your […]
