bone

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soya beans

Soy Beans Protect Against Osteoporosis

New research confirms that eating soy beans, or taking soybean protein supplements, can help to prevent osteoporosis, or brittle bones. Worldwide, osteoporosis affects 1 in 3 women and 1 in 5 men over the age of 50, contributing to one bone fracture every 3 seconds. Your risk of developing osteoporosis […]