With so much information available about the danger of toxins, you might be wondering if it’s time to detox your body and improve your health from the inside out. If you’re feeling tired and sluggish, it could be that your body is in need of a cleanse and healthy nutrients to get you back to feeling and looking your best. However, detoxing your body should always be done carefully and in moderation to ensure safe and healthy results.
Use a reputable detox program
If you don’t have the time to make healthy meals and shakes every day, then you might consider using a detox program, which will provide you with everything that you need. If you’ve decided to go down this route, it’s important to do your research beforehand to make sure that you’re choosing a program which is safe and reputable. A healthy cleanse program should provide you with meal ideas, shakes, and supplements that contain all the nutrients your body needs.
Drink more water
One of the easiest ways to detox your body is to increase your daily water intake. Ideally, you should aim to drink around two liters of water per day; simply swapping drinks such as juice, soda, coffee or tea for water can help with achieving this. Try to limit the number of caffeinated beverages that you drink since these will dehydrate you and keep you up at night for longer. A cup of coffee or two in the morning should be fine as long as you’re drinking water and don’t have any more caffeine after lunchtime.
Eat more fruit and veggies
If you don’t want to stick to a pre-made detox program and would rather just eat healthier, filling up on fruits and vegetables is the best way forward. Ideally, you should aim to eat at least five portions of fruit and vegetables per day, but there’s nothing wrong with eating more if you want! A good way to ensure that you’re getting enough fruit and vegetable in your diet is by making smoothies – a variety of your favorite frozen fruit, leafy vegetables, and coconut milk makes for a delicious breakfast smoothie. Soups are also another great option for quick and easy meals throughout the day.
Increasing your physical activity levels is also useful for getting rid of toxins from your body. Sweating is a natural way of detoxifying, so getting to the gym or out in the open more often for vigorous cardiovascular activity is a great way to support your nutritional choices. Exercise that gets your heart pumping, quickens your breathing and leaves you sweaty will help you reach weight loss goals, while strength training can aid with toning your body and converting fat into muscle. Don’t forget to increase your intake of water when exercising to keep you well-hydrated and allow your muscles to repair themselves.
Most detox programs aren’t meant to be a long-term fix and should always be accompanied by a healthy, balanced lifestyle. Speak to your doctor for more advice if you are not currently feeling in the best of health in case you need any investigations to find out the cause.