As we head toward the colder winter months, it is important to keep ourselves as healthy as possible. There are many ailments that become increasingly more prevalent during the colder months of the year, so making sure we take stock of what we are eating and how we are living is very important to combat illness and to keep healthy.
Herbal remedies can help to play an important part of a healthy lifestyle. Knowing what you need to be adding to your diet at different times of the year is one aspect of herbalism that can make a huge difference to your health.
Garlic
This is one of the most versatile herbs you can take. It is anti-bacterial, anti-viral, anti-fungal as well as being an antiseptic. Raw garlic can prevent colds and flus as well as shorten the amount of time you are ill. It can reduce stress, boost your immune system and supports a healthy liver.
When you cook with garlic, it does reduce some of the above qualities but instead gives your food added flavour.
Cayenne
When taken alongside garlic, cayenne will boost the effects that garlic has on your body. It is also a circulatory stimulant that is used to promote a healthy heart and blood pressure. Cayenne pepper has the same effect as Vitamin C and has long been used as an ‘accentuating agent’, meaning it will boost the bodies ability to heal.
Sage
This herb is the perfect remedy for sore throats. It is excellent to gargle with and as a warming soothing drink, it can also calm a fever. Known as a diaphoretic herb, it sends energy and healing aspects to the outer and inner layers of the body. This promotes the elimination of fluids.
When taken to help with coughs and colds, using it in a tea will help the body to sweat out the toxins. It should be taken 3-4 times a day to gain the full benefit.
Before we venture onto the final two herbs, it is important to note that you should always seek medical advice before trying out any herbal remedies. This article is for information purposes only and does not constitute medical advice. Click here to find out how Fusion Medical Staffing can help keep you well this winter.
Horseradish
The fresh root of the horseradish is an important member of this group of winter herbs. It is perfect for treating sinusitis, flu, lung congestion and bronchitis as it has a strong antibiotic and immune boosting properties.
Using this root grated is the best way to ingest this herb and only grate a little at a time to get the most out of this remedy.
Ginger
This warming herb is known primarily for its ability to calm an upset stomach and ease motion sickness. Fresh ginger also promotes improved digestion. It can relieve nausea and headaches and can boost immunity.
Ginger can also help with menstrual cramps and pain due to its anti-inflammatory properties.
The most beneficial ways to take ginger is in tea or in a tincture. You can also get capsules and add fresh ginger into your cooking to add a boost to flavour as well as your health.
